Thursday, February 13, 2020

2-13-20

Conditioning
"Underrated"
For Time:
500 Meter Ski Erg
50' Handstand Walk
15 DL (185/135)
50' Handstand Walk
500 Meter Ski Erg
50' Handstand Walk
12 DL (225/155)
50' Handstand Walk
500 Meter Ski Erg
50' Handstand Walk
9 DL (275/185)

Time: 19:55
Ub except hs walk. I was happy w walk consistency

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