Thursday, January 30, 2020

1-30-20

Misfit WOD – For Time
30-20-10
DB Box Step Overs 24/20″ 50s/35s
Wallballs 20/14lbs
Toes to Bar

Time: 13:40
30 round in 6:19
20 in 4:59
10 in 2:22

Db step overs as 30, 8-12, 10
Wb ub
T2b as 12-10-8, 10-10, 6-4

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