1-31-20

Omar

10 thrusters 95

15 Bar Facing Burpees

20 thrusters

25 BFB

30 thrusters

35 BFB

Time: 12:22

Thrusters 10, 10-10, 12-9-9

BFB ub

4 rounds for time:

2 rope climb

15 cal bike erg

1 rope climb

10 cal standing bike erg

Time: 10:43