1-10-20

Work to heavy 1 rep squat snatch

175

20min amrap

20 wallball 20#

20 hang power snatch 95

20 box jump 24"

20 front squat 95

20 cal row

R: 2+14 front squats

Wb ub

Snatch 10-10, 10-5-5, 5s

Bj ub

Fr squat as 10-10, 10-10, 14

30 min bike erg as:

2min at 85 rpm

2min at 75 rpm

Total meters: 13,380

Avg 2:15.2/1k