2. Strength
Back Squat
Find a new 5RM
I hit 275 for 3. Im happy w that.
3. Interval
For Time
3 Rounds
21 Power Snatch 95/65lbs
21 Pull Ups
21/14 Calories on Assault Bike
Rest 2:00
Snatch and Pull Ups sets SHOULD BE UNBROKEN
R1: 2:52 ub
R2: 4:19, snatch 11-5-5, pu ub
R3: 5:27, snatch 7-6-4-4, pu 9-6-6
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