2. Oly
Squat Snatch
4×3 @ 65-70%
Jog 200m for Rest between sets
155
Missed 2 reps on 3rd set but got 3.
3. Met-Con
AMRAP 20 Minutes
20 Alternating Dumbbell Snatch 50/35lbs
50′ S-Arm Overhead Walking Lunge 50/35lbs
20 Handstand Push Ups
R: 3+13 hspu
Hspu 10-10, 10-5-5, 8-5-4-3, 5-4-3-1
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