Northlake vs Vitality vs C2 Throwdown 2018
Partner: Oliver
Wod 1:
24min alt emom
Cals rogue bike 9,11,13
Complex of powerclean, squat clean, front squat 185, 205, 225
Increase cals and weight every 8 min
We finished 205 and missed front squat on first 225 complex.
16+13 cals
Wod #2
14 min amrap
Row 13 cals (on 0,3,6,9 min)
Ladder 10,15,20,25,30,35...
Wallball 20
T2b
Partner deadlift
Total: 317 reps. Finished 17 wb in 35 set.
Wod #3
7min cap
2 rounds:
300m ski
15 synchronized bar facing burpees
25 thrusters 95#
Time: 6:06
Northlake Dynasty wins third year in a row!
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