9-25-18

2. Oly
Pause Low Hang Snatch Warm Up
(above knee)
4×3 @ 40-60% 1RM
Drop and Reset

75,85,95,105

Hang Snatch (below knee)
Every 2 Minutes for 12 Minutes
3 Reps @ 70%+
Drop and Reset
NO FAILS

130

Front squat

5x135,165,185,205 then 1 at 225 twice

5min row

30 at 85% 30 at 50%

1392m