1. Warm-up
Move Steady Through
30 GHD Sit Ups
40 Light Hang Power Snatch
50 Calories on AAB
Did this backward
4. Met-Con
Every 2:00 for 12:00
10 Toes to Bar
10 Clean and Jerk 135/95lbs
Finished last set with 9 sec left. Rounds 5 and 6 were all mental. C&j all singles. First 4rounds done in 1 min. T2b ub for 4 sets then 5-5, 5-2-2-1.
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