Friday, April 6, 2018

4-6-18

1. Warm-up
2 Steady Rounds:
12 Hang Cleans 115/75lbs
18 Push Ups
24/18 Calorie Ski

2. Lift
Find 1RM Power Clean

235
Stopped there cuz wrist is feeling better and don't want to set it back

3. Conditioning
3 Rounds:
10 Power Snatch 135/95lbs
20/12 Calories on Bike
30 Wallballs 20/14lbs

Time: 13:16
Snatch all singles. Missed 6th rep in 3rd set.
Bike at 305 watts on rogue
Wb ub

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