Thursday, April 5, 2018

4-5-18

Conditioning
AMRAP 20 Minutes
50 Double Unders
5 Squat Cleans 205/145lbs
5 Muscle Ups

R: 4+3 squat cleans
Just short of my goal of 5 rounds. Squat cleans we're heavy from the start. No misses. Muscle ups were ub. 2 of 5 dus sets ub.

No comments:

Post a Comment