Strength
Pause Front Squat
Build to a Heavy Triple
Then perform 3×3 @ 80% of your triple
Built via 95, 135, 165, 185, 205
Then 3x3 at 165
WOD:
21-18-15-12-9-6-3
CAL ROW
KBS
100m run between each set
Time: 12:36
Ub
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