4min amrap
200m run
Max wallball 20#
Total: 70 wallball
Wb were 30, 7, 23, 10 in 2:55.
Every 2 Mins for 10 Mins
15 Burpee Box Jumps @ 30/24″
I did it. Rounds were 1:28, 1:32, 1:43, 1:59, 1:58. No misses.
This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
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