Sunday, October 8, 2017

10-8-17

Deadlift 3RM
385 no prob
Couldn't move 405 passed 1 inch.

Amanda
9-7-5
Squat snatch 135
Muscle ups

Time: 7:02
Snatch all singles, mu ub.

Death by hspu
Walk 5' further every minute until you can't fit it in the minute.

I got 17' in the 20' minute (minute 4).

5k xebex (bike)
8:18 (103 cals)

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