100 bar facing burpees for time:
Time: 7:39
Unbroken. Felt good and very efficient.
Beat my last time by 2:06. (Did 9:45 on 8-11-17)
3 rft:
30 hang power cleans 95
30 wallball 20
30 Cal row
Time: 15:04
Cleans 20-10, 10s
Wallball 20-10s
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment