Thursday, September 28, 2017

9-28-17

4 Rounds:
12 Power Snatch 95lbs
12 Overhead Squats
12 Ring Dips

Time: 9:26
Ohs ub
Snatch ub then 11-1
Dips ub then 7-5, 6-6, 6-3-3

Splits: 1:30, 3:00, 2:30, 2:22

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