9-24-17

2. Strength
Strict Press
2×10
Then
3 Reps every 2:00 for 12 Minutes
AHAP

155
3,3,3,3,2,2

3. OLY
18min cap
3 rounds
21 push ups
15 Dball shoulder throws 100#
500m row

Time: 15:24

4. Bitch Work
3 Rounds:
Ski Erg 15 cal
Rest 90 sec

0:39, 0:36, 0:37