Thursday, April 13, 2017

4/13/17

10min alt emom
7 OHS at 115 + 7 t2b
7 t2b + 7 bar facing burpees

Good stuff, all ub

For time: 
800m run
50 squats
50 abmat sit-ups
50 push ups
400m run

Time: 11:39
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