3 rds:
Floss ankles
Row 500
Light good mornings
Metcon
7min amrap
7 powerclean 155
7 box jump overs 24"
R: 7+1 clean
Squat cleans
3x5 at 70%
175 as singles
3 rds for time:
10 DL 275
10 lateral burpees
45ft handstand walk
10:02
All ub but bad hs walks
DB bench press
4x12
60,70,70,70 (only got 10 on last set)
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