2017 OPEN ATHLETES
1. Snatch
65%/3
70%/3
75%/3
(80%/1)3
120,130,140,150
2. Clean & Jerk
65%/2+1
70%/2+1
75%/2+1
(80%/1)
160,170,185,200
3. Back Squat
(75%/3)8
225
4. Conditioning
4 RFT:
25 Calorie Row
25 Wallballs (24#)
25 C2B Pull-ups
Time: 19:10
Goal was sub 15.
Row in 0:56 then 1:03
Wb ub
C2b 13,12 then 10-8-7s
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