Tuesday, October 11, 2016

10/11/16

Strict press
10x95
5x115
5x135
4x135
3x135

1.  Conditioning
EMOMx21
Min 1:  10 RDL 205
Min 2:  10 Kipping HSPU
Min 3:  50 Double unders

All DL and hspu ub. Dus did 3 sets ub.
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