3 front squat 185
12min emom
Even: 4 powersnatch 95
Odd: 1 strict muscle up + 5 strict ring dips
Powersnatch
5x2 at 75-80%
135, 145, 155 for 3 reps
12 min amrap
5 muscle ups
15 abmat sit ups
10 kb snatch total single arm 53
12 cal assault bike
R: 4+4 cals
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