Tuesday, September 20, 2016

9/20/16

With a running clock...
AMRAP 5:
50 WB Buy-In, 20#
12 DL (185/135), 12 Barbell Burpees

R: 2+12+1 burpee
All ub including wallball

... Rest 5:00...
AMRAP 5:
35 WB Buy-In
9 DL (225/155), 9 Barbell Burpees

R: 2+9+1 burpee
All ub

... Rest 5:00...
AMRAP 5:
20 WB Buy-In
6 DL (275/185), 6 Barbell Burpees

R: 3+3 Dl
Ub sets with rest between

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