6/25/16

3 rounds

Airdyne 3min at 

30on 75%

30off 50%

100 dus

40 push ups

Time: 21:52

Push ups 10s for 1st, 10,10,5,5,3,2,3,2 for 2nd, 8 then 3,2

Dus broke 4x each. Last set was 51, 47

Did 80 more push ups

50 normal grip 10,10,10,10,4,3,3

30 close grip 10,10,5,3,2