3 rounds
40 ft handstand walk
10bb good morning
3rd hs walk UB
5min emom
6 DL at 70%
305
Wod
Run:
800x2
3 min rest
400x4
2 min rest
200x6
1min rest
3:12, 3:03
1:32, 1:37, 1:35, 1:35
:38, :38, :39, :38, :37, :32
Wod 2
30 cal row
5 rope climb
Rest 60sec
24
4
18
3
12
2
6
1
Total time: 12:59
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