11/6/15

2016 OPEN ATHLETES
1. Conditioning
“ECC Qualifier WOD 4”
For Time:
30 1-arm alternating DB Snatches, 70
100 Double Unders
20 1-arm alternating DB Snatches, 70
100 Double Unders
10 1-arm alternating DB Snatches, 70
100 Double Unders

Time: 9:21

First 100 dus UB, then broke 3-4x other 2 sets

All db snatch UB 

2. Squat
EMOMx6: 2 Front Squat, across

185 for 3 sets, 205 for 3 sets