10/25/15

For time:

18 Powerclean 165

15 push jerk 165

12 front squat 165

Time: 6:10

PC all singles

Pj in 5s

Fs 6,6

8 min ascending:

1 ohs 135

1 muscle up

2

2

3

3...

6+1 ohs

All UB til 6 muscle ups, did 3,2,1

Tabata

C2b

Push up

Box jump 24

Wallball 20

Reps: 234

58

57

63

56