135, 185, 205, 225, 245(1) couldn't press out, 245(1) caught 2nd but back hyperextended and I lost behind.
2016 OPEN ATHLETES
1. ECC Qualifier WOD 1
3 RFT:
7 Muscle ups
7 Squat Clean Thrusters, 165/110
Time: 9:37
MU UB
Sqclth singles. These killed my time.
2. Goat Work
EMOMx10:
Odd: 1-5 reps of a movement you need to work on.
Even: 1-5 reps of a movement you need to work on.
Odd: 5 strict hspu
Even: 10 t2b
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