6/8/15

A) Front Squat x3 + Zombie Squat x3: @3121 tempo - 4-5 sets of the complex; rest 90sec (mod to mod-heavy)

75, 95, 115, 135, 155

Zombie was tougher each set

B) BB Seated BnK Z-Press: @31x3 - 4 x 8-10; rest as needed (empty bar)

Sets of 8

C) Farmers Handle 90/90 Carry: 3 x 30m ea arm; rest as needed b/t arms (tough load)

2 sets no weight

1 set 10s, dropped 1x R hand, 3x L

D) Farmers Handle 1arm Farmers Carry: 3 x 30m ea arm; rest as needed b/t arms (increase load)

Reds and 10s