Thursday, June 11, 2015

6/11/15

40 min cyclical

10min row: 5 min EN1, 5 EN2
10min AD 30on/30off EN3
10min row: 5 EN2, 5 EN3
10min AD 30/30 EN3

Avg hr 158, max 179/min 96, cals 807, rec 35
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)