10 Deadlift @ 135#
10 Front Squats @ 135#
10 STOH @ 135#
10 Burpes over the bar
Rest 5min
x4
*record splits and breaks
R1: 1:39 ub
R2: 1:32 ub
R3: 1:30 ub
R4: 1:24 ub
This was great. I thought it'd be tough going ub and I'd get slower each time. I was a little concerned about hurting my neck and or back. I feel good. Burpees felt fast.
Tim
Dl 95
Kb goblet squat 55
Stoh 95
Bar face burpee
R1: 2:10 ub
R2: 2:07 ub
R3: 2:10 ub
R4: 1:47 ub
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