9/3/14

IS Strength

+

A. BB Bnk Split Jerk - 10 moderate singles; rest as needed

185x3, 205x3, 215x2, 225x2

These felt good, no misses. Pressed out last rep.

B. HB Back Squat - build to tough single; rest as needed

185, 225, 245, 275, 295

295 was tough, had to push through that sticky midpoint. Lost form coming out of bottom 

+

20 UB DB Thrusters @ 45# ea hand

30 Pull-ups

Time: 1:33 all ub

Rest 2min

15 UB DB Thrusters @ 55# ea hand

20 CTB Pull-ups

Time: 2:40

Thrusters 7,4,4. Couldn't stay on heels. C2b ub.

Rest 2min

10 UB DB Thrusters @ 65# ea hand

10 Bar Muscle-ups

Time: 5:25

Thruster 3,3,2,2 heels. BMU 5,2,2,1

Tough! Ankle mobility