Airdyne - 10min
+
EMOM for 16min
Odd - Airdyne @ moderate aerobic effort
Even - 5 STOH @ 115 + 7 DL @ 115 + 9 Box Jumps @ 24""
This was fun. Finished in 28-32sec each round. Best I've felt on BJ in a long time. No back pain. Focused on arms and upright torso throughout. All rebound.
No comments:
Post a Comment