Tuesday, May 13, 2014

5/13/14

A. HB Back Squat - build to a 1RM; rest as needed

315
Is it even possible for my max to go up?! Damn it, unless I weigh 217 it seems the answer is no.

B. BB Back Rack RLE Split Squat - build to 8RM ea leg; rest as needed b/t legs

145

C. KB 2arm Farmers Carry - accumulate 600m @ 2pood ea hand

200m ub in 2:06
Rest 2min
125m ub, rest 20 sec, 75m in 2:33
Rest 2min
100m ub, rest 30, 50m rest 15, 50m in 3:10

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