Monday, April 21, 2014

4/22/14 am

Airdyne - 90sec @ hard aerobic effort
Rest-walk - 2min
x4
+
Airdyne - 60sec @ hard aerobic effort
Rest-walk 90sec
x4
+
Airdyne - 30sec @ hard aerobic effort
Rest-walk 60sec
x4

This was great work. Awesome to start day with.

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