A. HB Back Squat - 12,12,6,6,6; rest 2min
225,225,275,275(3 rest 30,3),275(3 rest 30,2, failed on last rep)
Tough work
B. Kang Squat - 4 x 8 tough reps; rest 2min
95
Tough on erectors, tried to focus on hamstrings and glutes
C. BB Back Rack Split Squat - 4 x 12 tough reps ea leg; rest 60sec b/t legs
95, 115, 135, 135
C. Sled Push - 30sec x6; rest 2min (moderate load, fast turn-over)
250
No comments:
Post a Comment