Monday, February 10, 2014

2/10/14 pm

Airdyne 20min for MAX CALS - 5 C2B on the top of every minute

Airdyne: 208 avg watts, 301 cal

Hr monitor: avg hr 165, peak 179/min 104, cals 433

All chest to bar were unbroken and done in 12 to 13 seconds.
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