11/5/13

Training at 5pm, not my norm.

A. 1 x Squat Clean + 2 x Front Squats - 8 sets of the complex; rest 2min (build to heaviest possible)

185,195,205,215,225,235,245.

Got 1 front squat at 245. I felt good through all of these.

B. Split Jerk Stance Bnk Shoulder Press - 4 x 6-8; rest 90sec (3sec overhead, 3sec negative)

95, 115x3. 6 reps on all. This felt better than last time but still not where I need to be.

C. Seated Neutral Grip DB Press - 4 x 10-12; rest 90sec (3sec overhead, 3sec negative)

25#, left arm lockout got tough in last 2 sets

+

EMOM for 16min

Odd - Power Clean & Jerk x 3 (use 165-185)

Even - C2B Pull-up x 10

185 all singles clean then jerk, c2b UB. No misses on c&j but no flawless either