11/28/13

A. Good Morning - 3 x 5-6 (moderate); rest 90sec

125

B. Walking Lunge - 3 x 24 steps @ 105; rest 90sec

No prob

+

3x

5min AMRAP@ 85%

Run 200m

10 Burpee BJ @ 20”

10 KB Swings @ 53

Rest 2min b/t rounds

R1: 2+4 bbj

R2: 2+6 bbj

R3: 2+1 bbj