A. Power Snatch - 5 x 1.1.1.1.1 @ 165#; rest 20sec + 3min
This felt great. No ankle pain. No misses. I've never done a workout with 165 and not missed.
B. Muscle-up - 2UB E30s for 15 sets
All UB no prob
C. C2B Butterfly - 5UB E30s for 12 sets
UB tard
Airdyne at 85% 15 cals
Amrap strict hspu
Airdyne 90% 15 cals
Amrap kip hspu
10, 8
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