A. Wall Facing KB Goblet Squat - 10 x 5; rest 90sec (feet no more than 2” away from wall; heaviest KB possible, mobilize groin between sets & focus on squatting between your feet)
This was very hard. Didn't get a full rep and used 53 hanging between legs.
B. Squat Clean - 5 x 2.2.2.2.2; rest 20sec + 3min (use 185+)
205x3 sets and 295x2 sets. Failed 2nd rep of 4th cluster of 4th set. This was tough, last 4 reps of each set especially.
C. Push Jerk - 50 reps for time @ 135# (use jerk blocks)
5:49
Did 10,7,5,3,5,5,4,3,3,3,2. This was harder than I thought it would be. My left shoulder has hurt all afternoon adjusting people.
+
Row - 10 x 150m @ 100%; rest 90sec
**20g carbs + 10g BCAA during rows
Didn't get to these, ran out of time. Will try and get them in tonight. If not ill make them up this week.
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