11/14/13

A. Power Snatch - Build to 1RM

185 this is a PR. Went up easy, then 190 wouldn't go up at all.

B. Power Clean - Build to 1RM

255, this is down 10 from early September. Hit 255 on 2nd try. Missed 265 2x.

+

20x

Airdyne 60sec @ 85%

Airdyne 30sec @ 50%

**20g carbs + 10g BCAA’s during AD

Total avg watts: 234

Avg watts 85 1st 10 min: 311

2nd 10 min: 287

3rd 10 min: 287

Cals: 507

This was toughest from minute 13-17.