Back is still real tight and not 100% but I'm going to give this one a whirl:
For time:
1mi Run
100 HR Push-ups
100 KB Swings, 55#
1mi Run
Time:
First mile - 7:41
Done hr push ups - 14:00
Done KBS - 22:10
Finished 2nd mile (total): 31:19
Massive hill for first half mile of each run. Forgot it was hand release for first 60 push ups. Did KBS 20 then all 10s. KBS were harder than I thought. Lunges aren't there. 95 degrees doesn't help things.
30 min z1 paddle board
No comments:
Post a Comment