6 Rounds of 30sec work / 30sec rest; rest 5min b/t round 3&4
HR Push-ups 24, 21, 21, 24, 19, 14,
KB Swings, 55# 17, 17, 18, 18, 17, 16
Ring Rows 18, 16, 13, 15, 13, 11
Wallball, 24# 16, 16, 16, 16, 16, 16
Had to sub ring rows cuz we didn't have a tree limb low enough or a beam available. This was good work until very last round. My arms, ESP biceps and forearms were smoked. My muscular endurance for push ups and ring rows is weak.
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