6/28/13

Friday 130628

EMOM for 20min

Odd - 3 Squat Clean & Push Jerk @ 65%

165

Even - 5 Deficit HSPU (4")

Blue plate deficit. Did 1st set strict then all kipping rest of way.

This was a very challenging EMOM. I did 10 rounds then had to break 5 min to take care of Reece and then did then 2nd 10 rounds

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EMOM for 20min

Odd - 3 Squat Snatch @ 65%

125 was my weight. I did 1st set and failed all 3 so dropped to 95. That was easy. 2 sets there the 3 at 115, then 5 at 125. Should've done all 10 at 125. This wasn't a problem after that initial set and I had the mobility in place. Did 5 sets of 3 MU and then 5 sets of 5. Should've done all 5s.

Even - 3-5 Muscle-ups