Thursday 130627
A1. Front Squat - 8,8,6,6; rest 60sec (build to heavy)
165, 185, 205, 225(3,3)
A2. RDL - 6,6,6,6; rest 2min (build to heavy)
205, 225, 245, 265
B. Back Squat - 2 x AMRAP UB @ 90% of heaviest from Monday; rest 3min
205 for 20, 10. Prob had 2 more in me on 2nd set but wanted to stop before a neck strain
C. T2B - 3 x AMRAP UB minus 3; rest 60sec (stop ~3 reps shy of failure)
25, 15, 10
+
Airdyne 19 min z1
Airdyne - 5 x 20sec for max cals; rest 3min
25, 21, 19, 20, 20
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