Friday 130621
6 min EMOM kipping hspu
3x5, 3x7
30min Deep Practice on any 3 movements of your choosing:
10 min EMOM push jerk
3 reps (2 sets each: 95,115,135,165,175)
10 min EMOM pistols 5 each leg
Finished all sets
10 min EMOM TGU 3 each arm
53# UB
+
No rest b/t sets
Row - 12min @ Z1 - 2939
Row - 12 x (30sec @ avg 2000m pace minus 5sec; 30sec @ Z1) - 5963
Couldn't hold minus 5. Held minus 2 for 3 rounds then 2k pace for 2 then plus 4 for 7
Row - 12min @ Z1 - 8761
No comments:
Post a Comment