3/13/13

Airdyne 20min @ Z1
+
40min NON-FATIGUING skill work on any of the following:
-Muscle-ups
-Kipping C2B PU
-Kipping HSPU
-Double-unders
-Oly Lifts (hang or boxes)
-Accessory core movements (GHD, Good morning, step-ups, etc.)
Note: this is NOT a continuous effort conditioning workout, simply a chance to break-down high skill movements and develop better motor patterns. HR should not be elevated during the skill portion of today.
+
20-30min Mobility @ Home + Recovery Modality (massage, water immersion, etc)