3/12/13 AM

Training Group
AM
Row 2000m @ Z1 - 7:56
+
A1. Banded HB Squat 5 x 4 (65% 1RM total weight, 65% Bar / 35% Bands)
200 (135+greens)

B1. Good Morning 3 x 6 tempo:31x1 (moderate load)
75

C1. TnG Power Clean 6 x 2.2.2, rest 10sec/40sec (70%)
185

C2. Muscle-up 6 x 2.2.2, rest 10sec/40sec