12/10/12

OLYMPIC
Every 30 seconds complete 1 Power Snatch. Start with 55% and increase weight by 20# every-other set. The ladder stops when you cannot complete a Power Snatch in the 30 second window. (e.g. Complete 2 reps at 55%, add 20# complete 2 reps, add 20# complete 2 reps...)
95,115,135,155,175

STRENGH
Squat 5 x 2 (work to heavy) 235,255,275,295,295

Kang Squat 3 x 3 (light)
95,115,115

CONDITIONING
4 Rounds of:
30 Double Unders
10 OHS @ 135
5 Muscle-up
Time: 12:48